“Maybe I should talk to myself better,” you muse out loud. “I wonder if anything in this book will help…”

As you flip it open, you notice that it’s a huge book… that still has a ton of space left to be written in.

So far what it says is hopeful:

“

I improved self talk by reminding myself I should be my own supporter not detractor.

”

“I guess I have been my own detractor a little bit,” you say to yourself. “Maybe I can be one of the people who gets better at what I say to myself and add to this book one day…”